Psychotherapy

“Supporting positive change”

Feeling stuck? Facing life challenges? Need help with exploring unresolved issues and finding new meaning and purpose for the future? Counselling and psychotherapy are useful tools for reviewing one’s personal, family and professional life. Helen’s focus is on individual self-growth and personal transformation. Her approach is rooted in Milton Erickson psychotherapy, Schema therapy & Cognitive Behavioural Therapy. She offers a safe, compassionate and judgement-free space for clients to explore their concerns, express their emotions, gain clarity, find purpose, and make positive changes to create a happy, fulfilled and balanced life. Working with Helen gives you the opportunity to combine psychotherapy with complementary therapies. This can be helpful in alleviating psychosomatic responses and encouraging gentle holistic healing.

Testimonials 1

_{“I knew Helen in 2006 when I was going thru my divorce and I was experiencing an extremely tough time. Thank God, Helen was brought into my life and I was seeing her almost every week. During every session she gave me an insight about “ME”, layer by layer my mask was unveiled and I was able to face my greatest enemy which is myself. Helen was really kind and patient with me throughout the process which allow me to forgive myself and eventually learn to love my life and myself.”}

_{— Chua Mei Ling}